Symptoms of Low Blood Sugar are Miserable!
Symptoms of low blood sugar can make life miserable. They range from behavioral changes to mood changes to physical changes experienced in the body. None of them are fun!
Who Should Know What Low Blood Sugar Symptoms Are?
It’s important to know what the symptoms of low blood sugar are if you have diabetes, pre-diabetes, metabolic syndrome, or hypoglycemia. Any disorder that is associated with blood sugar disturbances can result in fluctuations where the sugar levels are too low or too high. And the more you can control your blood sugar via low Glycemic eating or herbs, the greater your control over the onset of diabetes complications.
What One Psychologist Discovered about Low Blood Sugar
Years ago, one psychologist who was quite observant discovered that behavioral changes and mood changes were common symptoms of low blood sugar. He tested more than a hundred different patients, watching blood sugar levels closely. Surprisingly, he discovered that the low blood sugar symptoms correlated with every known mental disorder!
This means that psychotic symptoms, depression, mania, schizophrenic-symptoms, hallucinations, fearfulness, anger outbursts, and other types of mental disease symptoms can be found once the blood sugar level falls down below the normal zone of 80 to 120 mg/dL.
Some of the other symptoms of low blood sugar are:• headaches• inability to concentrate• dizziness• breaking out in a sweat• tiredness or fatigue• passing out• in some cases, seizures or coma• jittery feeling• irritability• withdrawn• memory loss• hungry
Why The Blood Sugar Level Falls So Low
How this affects a person depends on the ability of the pancreas and liver to digest food. If someone doesn’t have any problems digesting food or with blood sugar regulation, low blood sugar symptoms will most likely be restricted to hungry, and maybe an occasional headache or bit of fatigue.
However, if someone does have problems with their pancreas, liver and blood sugar control, their symptoms will include several of the ones mentioned in this article. A classic case of a person with blood sugar imbalances is someone who is moody all day long, can become aggressive and start blaming others when the blood sugar level is low, and then has no regrets about it. He simply forgets everything that happened and how he acted once he eats a new meal and his blood sugar level rises.
It’s relatively easy for the blood sugar to fall into the low zone if you eat a diet that is filled with high Glycemic index foods, such as baked potatoes, macaroni and cheese, most protein bars, sweet foods and desserts, sugar, sweetened beverages, and white flour.A diet high in carbohydrates – many eaten at one meal – is another way to develop low blood sugar levels.
Whenever you notice that you are experiencing symptoms of low blood sugar, it’s important to immediately eat a small meal or snack. This way you can keep the harmony within your family and circle of friends, and at work.
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