Start feeling better by substituting low glycemic carbs in place of high glycemic junk foods at your meals and for your snacks. This will be the key to whether you change your body composition or not. For specific numbers on various carbs, check out these charts.
And actually, the sooner you can eliminate the high GI carbs from your diet completely, the better you will feel. That’s because eating high GI carbs take your moods and your blood sugar levels for a roller coaster ride all day long whereas low Glycemic carbs keep your mood stable, no matter what happens!
There are other issues associated with the high Glycemic index foods:
Just looking at this list, you have to ask yourself – Is it worth it? Or do you want to throw out all those feelings once and for all?
Examine the lists below for High Glycemic carbs vs. Low Glycemic Carbs. As you’re reading them, mentally check off which foods you are eating in your diet and where they are in the list.
Low Glycemic Vs High Glycemic Carbs
For most people, there are quite a few surprises on these lists. Did you think tofu was good for you? Surprised to see tofu frozen dessert on the high Glycemic carbs list? Did you think that when Mom was talking about eating a good breakfast, she meant Rice Krispies, Cocoa Puffs or Pop Tarts? These high GI foods will end up creating more and more changes that lead to diabetes. Mom didn’t know about the Glycemic Index history.or even how to create a Glycemic Diet.
By the way, for more detailed lists, see glycemic food charts.
Did you think that custard was packed with sugar and should not be considered a low GI food? Happy to find out that sponge cake and strawberry shortcake are now on your diet? How about the idea of tomato lentil soup for lunch along with a steak?
Isn’t it great to find out that ice cream socials are still in your future?