Low blood sugar is not a disease. It is however, a symptom of what is occurring in the body when your digestive system processes your meals.
As soon as you begin eating, your digestive system gets busy. Enzymes begin to break down the carbohydrate foods that you have eaten. Carbohydrate foods include breads, pasta, desserts, candy, fruit, starchy vegetables, legumes and grains.
As food breaks down, sugars within the food are released by the enzymes. These are absorbed into the bloodstream, and thus your blood sugar level rises.
You end up with high blood sugar although it still could be in the normal range.
Knowing when you could get low blood sugar is very important. Obviously it would not happen when you have finished a meal. Well, over the next hour and a half, your body recognizes that your blood sugar level is high. Your pancreas creates insulin to neutralize this high blood sugar and bring it down to a more normal zone that is physiologically acceptable.
If you have eaten too many carbohydrates for your body to handle – or foods that are too high on the Glycemic Index Diet, your pancreas will respond by releasing a higher than normal amount of insulin. This then brings down the blood sugar into the low zone. And that’s where you end up with symptoms.
Here are some common symptoms:
Once you start eating or drinking a beverage that contains carbohydrates, your low blood sugar symptoms will disappear. By the way, you can find out more about diabetes meal plans on this site.
And this process of how the blood sugar level works is what most Americans don’t understand. They think that all food is equal and no matter what they stuff into their mouth, the body will respond the same way. If only every American had a blood glucose monitoring kit and could test their blood sugar levels during the day, they would see the devastation they are doing to the body with certain types of meals.
But that’s not true. The body is a smart machine and responds to what you eat at each meal, raising and lowering your blood sugar level all day long. Eating a low Glycemic Index diet is the key to keeping your blood sugar levels stable and not dropping too low.