Diabetes Weight Loss: Is It Really Difficult?

Not all diabetics need a diabetes weight loss program. Surprisingly to many people, some people are diagnosed with diabetes when they are of normal weight – but it is being overweight that does make us more susceptible to developing diabetes.

Diabetics frequently complain that it’s difficult to lose weight – and health experts and diabetes experts agree.

Bad Eating Habits Can Prevent Weight Loss

But just because it’s difficult doesn’t mean it’s impossible. Usually with weight loss, a person who can’t lose the weight is one who isn’t aware of their one or two offending habits that are packing on the pounds.

For example, it could be eating nuts until you are full. Just the fact that some people don’t stop eating until they are full is a bad habit in itself. That’s because your stomach is full a lot sooner than when your brain gets the signal to you to stop eating. It could be 20 minutes of eating peanuts or pistachios before you get an inkling to stop.

How many nuts can you eat in 20 minutes? Probably a whole pound or more!What diabetes weight loss plan can withstand this bad habit? None!

Have you ever gone to those restaurants where you can eat peanuts and throw the shells on the floor until your meal is presented to you? If so, have you ever been shocked as to just how many peanuts you ate? It probably takes about 20 minutes for the cook to get your order and create it to your specs and for your waitress to deliver it. You might as well get the restaurant cleaners out – someone could trip and fall flat on their face.

Other bad habits that should be curbed before you start your new diabetes weight loss plan include:

Eating late at night
Skipping meals
Snacking all day long
Smoking
Drinking alcohol
Binging on foods, especially carbohydrates

Diabetic Weight Loss Plan Requirements

Really though, if the above list is important to stop before dieting, then what should you look for in a diabetes weight loss plan? Here’s a list:

Low calorie diet of about 600 to 1000 calories
High protein to allow your body to heal and boost your immune system
Low carbohydrate
Low to low moderate fat content
Low Glycemic index foods
Meals spaced out during the day
Foods contain nutrients that meet the estimated daily values
Enough fiber (25+ grams per day)
Vitamin and mineral supplement

Includes all these key points in your weight loss plan and you’ll be able to beat the odds of losing weight as a diabetic.

Return to "Home-Low Glycemic Benefits" from "Diabetes Weight Loss: Is It Really Difficult?"