The most important piece of diabetes diet information is to understand how your body’s main energy source, carbohydrates, impact your blood sugar.
Everything we eat breaks down into sugar. Simple carbohydrates like white flour, sweets, and starches, which lack fiber, impact the bloodstream immediately causing an immediate spike of energy.
Complex carbohydrates like unprocessed fruits, vegetables, and whole grains, break down slower, causing a gradual release of energy.
About half of your daily calories should come from carbohydrates. That is why it’s important to focus on the healthier carbohydrates available. This information can be found with the glycemic index.
What is the aim of a low glycemic index diet?
The aim of a low GI diet is to control blood sugar levels by limiting, but not eliminating, carbohydrate intake and incorporating more whole foods.
A glycemic index number signifies how quickly a food containing carbs triggers a rise in blood glucose.
The higher the number, the greater the response. Foods with a high glycemic index numbers break down quickly, causing an undesirable surge of blood glucose.
Excessive elevations in blood glucose is something diabetics should avoid because it can lead to hyperglycemia, which is a major complication with diabetes.
If left untreated, severe high blood glucose levels can cause you to fall into a diabetic coma because your body doesn’t have enough effective insulin to break down the glucose for use as fuel.
So it’s ideal to choose foods with a low glycemic index ranking because it will break down slowly during digestion, resulting in a gradual release of glucose into the bloodstream.
Diabetes Diet Meal Plans
Meal planning is actually very simple! Now that you understand how your body breaks down food, a meal plan that follows foods off the low glycemic index is recommended for diabetics and anyone as well. Here are some amazing low glycemic index carbs you should know about.
This is great news because you and your family can eat the same healthy foods at mealtime.
Consider the following diabetes diet information for managing your diabetes:
Set Diet Goals and Achieve Maximum Results
The goal of this diabetes diet information is learning how to eat a balanced, portion controlled meal that allows your body’s blood sugar and energy level to be stable throughout the day.
Whether you’re living with diabetes type 1, type 2, gestational diabetes or even if you’re non diabetic; when you pay close attention to what you put in your body, you can control your blood sugar with minimal dependence on medication. Diabetes diet information