Controlling blood sugar levels is a daily balancing act for a diabetic. For anyone, however, blood sugar spikes can cause the body to go into fat production mode and thwart weight loss efforts.
When there is a desire to control sugar levels for overall health or to promote weight loss, paying attention to glycemic load is important. This involves actual food intake and its impact on sugar levels. Other factors can also play a role, as well.
Exercise is perhaps the second most important factor in controlling blood glucose levels. The more active a person is, the more likely it is they will burn glucose before it has a chance to store in the body or cause significant rises in sugar levels.
Controlling Sugar Through Diet
First of all, if you want to control blood sugar through diet you need to understand what glycemic load is. The glycemic load number represents how the carbohydrates in foods impact sugar levels.
Type 1, Type 2 and gestational diabetes diet plans tend to all follow a fairly basic premise that follows glycemic theory. Since carbohydrates are known to quickly turn into glucose, or sugar, in the body, foods of this type are heavily regulated.
Although carbohydrates are not completely eliminated, choosing foods off a low glycemic food list can prove important for sugar control. Foods that rank lower in regard to glycemic load are less likely to raise blood sugar numbers and they are less likely to promote fat storage in the body by prompting a large release of insulin from the pancreas.
Individuals who are seeking to lose weight or control sugar levels will find that diet does play an extremely large role. When intake is carefully controlled, weight loss and the promotion of steady and healthy sugar levels are possible.
Following a glycemic index weight loss plan calls for eating foods that are low in carbohydrates, such as whole grains, fruits and vegetables. When processed foods are consumed it is important to pay attention to the glycemic load number.
How Exercise Comes Into Play
Exercise is an important consideration to go along with a glycemic index diet. When a person is more active, energy stores are used up more quickly. This can also help regular sugar levels and reduce the likelihood of glucose turning into fat in the body.
Controlling blood sugar levels calls for careful consideration of diet. Exercise can also be a positive factor that can assist in day-to-day maintenance of sugar. Also keep in mind that if you are dealing with a form of diabetes, "daily testing of blood glucose levels". is an important part of managing the disease.
But controlling blood sugar isn't just about getting it as low as possible. There are a number of symptoms of low blood sugar levels that are totally undesirable and unhealthy.