glycemic load, about us
Hi, welcome to low-glycemic-benefits.com and thank you for stopping in. My name is Harry Kyin and I started this site to help people once and for all understand the importance and role of the foods we choose in our overall wellness. Since the late 90’s I’ve been into being fit and healthy. I was no stranger to the gym or avoiding unhealthy foods. But it wasn’t until I discovered a history of diabetes in my family that I had stumbled upon the science of low-glycemic eating. Since then I’ve learned the benefits of low-glycemic eating and how it can improve your life whether you are a diabetic or not.
My goal, with this site, is to pass along straightforward, reliable and responsible information for your personal use, for you to share with your loved ones and ideally, for you to pass along to your doctors and/or patients. By doing this, I hope to do my part to improve the quality of peoples lives and to promote optimal wellness.
Please feel free to ask any questions you may have along the way. And, please know that I’m always open to suggestions. Anything that can help improve this site and support its purpose would be welcome information.
Thanks again for visiting and taking the time to read this. I sincerely hope you enjoy and gain something of value from this site. Please come back to visit soon and often. There’s always new and exciting information to share.