I like to think of it as a lifestyle more than a diet because it is information you can keep and use to guide you towards a lifetime of optimal health.
Although it is called a glycemic index or GI "diet", it is far from being one. It's not like one of those fad diets that require cutting out entire food groups and you lose a few pounds only to gain it all back and more.
This is science-based information on nutrition and how the foods you eat cause certain reactions in your body.
The greatest thing is, anyone can live this lifestyle and learn the low glycemic index diet whether you are diabetic or completely disease free.
Understand the basics of a low glycemic diet.
An important factor to know first naturally is, “what is the glycemic index?”
The glycemic index, is simply a ranking of a carbohydrate on how it ultimately effects your blood sugar levels.
The higher GI of the food you eat, the higher your blood sugar levels will rise or spike. The lower the GI, the lower the fluctuation.
So what’s the significance of all this?
Well, following a low glycemic index diet will keep your blood sugar levels from sharp fluctuations. Maintaining constant healthy blood sugar levels, which result in a bounty of benefits including:
So how can a low GI diet help you?
When you learn the simple formula to a foods glycemic index and how it effects you're body, you'll essentially have all the knowledge you need to turn your body into a healthy, fat burning machine.
So learn the concepts and ideas of a low glycemic index diet here and remember, being free from sickness doesn't mean you're totally healthy.
It really doesn’t matter where you are in life with your health. Even if you’re free of sickness, a low glycemic lifestyle is simply a step in the right direction for a lifetime of healthy enjoyment for you and your body!